[INFO] Hidup sehat dgn olah ragai SQUAT (baca sekuat)

[johan3000]

Menurut Dr. Thienna kalau mau sehat yg terbaik adalah lakukanlah SQUAT,
Dr. hienna yg berumur 40thn saat itu memecahkan GWR (guinnees WR)
yg dpt melakukan 5,384 dalam satu jam?

Bagaimana dgn kamu? bisa berapa kali? apakah menurut member DC ini bisa buat sehat?


[spoiler=info]—  November 28, 2007  — Dr. THIENNA attempts to break the Guinness World Record for the most squats in ONE hour. Her current record is 5,384. She will have to try to break her own record on December 16, 2007 at 3PM at the San Francisco State University.

The current record for most squats performed in one hour is 4,656 by Attila HorvÞth (Hungary) at the Centre of Sports Gym, University of Debrecen, Hungary on 30 January 2002.[/spoiler]