Telor Puyuh makanan paling berbahaya?

[williamhalim]

Pas dinner, ada menu mpek2 yg dalamnya ada telor puyuh... bbrp rekan bilang Telor Puyuh mempunyai kolesterol paling tinggi, bahkan lebih tinggi dibanding cumi / seafood... sy kurang percaya dan searching di internet. Ketemu tabel ini (yg menunjang pendapat teman sy tsb). Namun bbrp tabel lain menyajikan data yg agak berbeda...

berikut tabel yg berbeda tsb sy copas scr berurutan...

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Kandungan Kolesterol Makanan
Kandungan Kolesterol dari per 10 gr makanan

No Nama Makanan ( 10 gr ) Kolesterol ( Mg ) Kategori
1 Putih Telor Ayam                          0   Sehat
2 Teripang ( Haisom )                      0   Sehat
3 Ubur-Ubur                                   0   Sehat
4 Susu Sapi Non Fat                        0   Sehat
5 Daging Ayam Pilihan Tanpa Kulit     50   Sehat
6 Daging Bebek Pilihan Tanpa Kulit    50   Sehat
7 Ikan Sungai Biasa                        55   Sehat
8 Daging Sapi Pilihan Tanpa Lemak    60   Sehat
9 Daging Babi Pilihan Tanpa Lemak    60   Sehat
10 Daging Kelinci                           65   Sehat
11 Daging Kambing Tanpa Lemak      70   Sehat
12 Ikan Ekor Kuning                       85   Sehat

13 Daging Asap (Ham)                  98   Sekali-sekali
14 Iga Sapi                               100   Sekali-sekali
15 Iga Babi                               105   Sekali-sekali
16 Daging Sapi                          105   Sekali-sekali
17 Burung Dara                         110   Sekali-sekali
18 Ikan Bawal                           120   Sekali-sekali
19 Daging Sapi Berlemak             125   Sekali-sekali

20 Gajih Sapi                             130   Hati-hati
21 Gajih Kambing                       130   Hati-hati
22 Daging Babi Berlemak              130   Hati-hati
23 Keju                                    140   Hati-hati
24 Sosis Daging                         150   Hati-hati
25 Kepiting                               150   Hati-hati
26 Udang                                 160   Hati-hati
27 Kerang / Siput                      160   Hati-hati

28 Belut                                   185   Berbahaya
29 Santan Kelapa                      185   Berbahaya
30 Gajih Babi                             200   Berbahaya
31 Susu sapi                             250   Berbahaya
32 Susu sapi Cream                    280   Berbahaya
33 Coklat / Cacao                      290   Berbahaya
34 Mentega / Margarin                300   Berbahaya
35 Jeroan Sapi                          380   Berbahaya
36 Jeroan Babi                          420   Berbahaya
37 Kerang Putih / Remis / Tiram   450   Berbahaya
38 Telor Ayam                          500   Berbahaya
39 Jeroan Kambing                    610   Berbahaya

40 Cumi-Cumi                         1170   Pantang
41 Kuning Telor Ayam              2000   Pantang
42 Otak Sapi                          2300   Pantang
43 Otak Babi                          3100   Pantang
44 Telor Burung Puyuh             3640   Pantang

Keterangan :
Kolesterol Normal dalam darah : 160 - 200 Mg
Kolesterol tinggi akan mengakibatkan penyakit mendadak seperti Hipertensi, Jantung, Stroke,kematian.
Sumber : GENERAL HOSPITAL, SINGAPORE

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Rank   Cholesterol food sources   Cholesterol content in mg/ 100 g food portion
1   Beef, variety meats and by-products, brain, cooked, simmered   3100.00
2   Veal, variety meats and by-products, brain, cooked, braised   3100.00
3   Beef, variety meats and by-products, brain, raw   3010.00
4   Pork, fresh, variety meats and by-products, brain, cooked, braised   2552.00
5   Lamb, variety meats and by-products, brain, cooked, pan-fried   2504.00
6   Egg, yolk, dried   2335.00
7   Pork, fresh, variety meats and by-products, brain, raw   2195.00
8   Veal, variety meats and by-products, brain, cooked, pan-fried   2120.00
9   Lamb, variety meats and by-products, brain, cooked, braised   2043.00
10   Egg, whole, dried, stabilized, glucose reduced   2017.00
11   Beef, variety meats and by-products, brain, cooked, pan-fried   1995.00
12   Egg, whole, dried   1715.00
13   Veal, variety meats and by-products, brain, raw   1590.00
14   Lamb, variety meats and by-products, brain, raw   1352.00
15   Egg, yolk, raw, fresh   1234.00
16   Egg, yolk, raw, frozen   1075.00
17   Egg, yolk, raw, frozen, sugared   959.00
18   Egg, yolk, raw, frozen, salted   955.00
19   Egg, turkey, whole, fresh, raw   933.00
20   Egg, duck, whole, fresh, raw   884.00
21   Egg, goose, whole, fresh, raw   852.00
22   Egg, quail, whole, fresh, raw   844.00
23   Veal, variety meats and by-products, kidneys, cooked, braised   791.00
24   Fish oil, herring   766.00
25   Beef, variety meats and by-products, kidneys, cooked, simmered   716.00
26   Fish oil, sardine   710.00
27   Fish, caviar, black and red, granular   588.00
28   Egg substitute, powder   572.00
29   Fish oil, cod liver   570.00
30   Lamb, variety meats and by-products, kidneys, cooked, braised   565.00
31   Chicken, liver, all classes, cooked, pan-fried   564.00
32   Chicken, liver, all classes, cooked, simmered   563.00
33   Fish oil, menhaden   521.00
34   Duck, domesticated, liver, raw   515.00
35   Goose, liver, raw   515.00
36   Veal, variety meats and by-products, liver, cooked, braised   511.00
37   Pork, fresh, variety meats and by-products, spleen, cooked, braised   504.00
38   Lamb, variety meats and by-products, liver, cooked, braised   501.00
39   Fish oil, menhaden, fully hydrogenated   500.00
40   Lamb, variety meats and by-products, liver, cooked, pan-fried   493.00
41   Fish oil, salmon   485.00
42   Veal, variety meats and by-products, liver, cooked, pan-fried   485.00
43   Pork, fresh, variety meats and by-products, kidneys, cooked, braised   480.00
44   Fish, roe, mixed species, cooked, dry heat   479.00
45   Egg, whole, cooked, fried   457.00
46   Veal, variety meats and by-products, spleen, cooked, braised   447.00
47   Chicken, broilers or fryers, giblets, cooked, fried   446.00
48   Chicken, broilers or fryers, giblets, cooked, simmered   442.00
49   Fish, whitefish, eggs (Alaska Native)   439.00
50   Chicken, capons, giblets, cooked, simmered   434.00
51   Egg, whole, raw, frozen   432.00
52   McDONALD'S, Scrambled Eggs   427.00
53   Fast foods, egg, scrambled   426.00
54   Egg, whole, cooked, hard-boiled   424.00
55   Egg, whole, raw, fresh   423.00
56   Egg, whole, cooked, poached   422.00
57   Beef, variety meats and by-products, kidneys, raw   411.00
58   Lamb, variety meats and by-products, pancreas, cooked, braised   400.00
59   Beef, variety meats and by-products, liver, cooked, braised   396.00
60   Pate, chicken liver, canned   391.00
61   Moose, liver, braised (Alaska Native)   389.00
62   Turkey, liver, all classes, cooked, simmered   388.00
63   Pork, fresh, variety meats and by-products, lungs, cooked, braised   387.00
64   Lamb, variety meats and by-products, spleen, cooked, braised   385.00
65   Beef, variety meats and by-products, liver, cooked, pan-fried   381.00
66   Fish, roe, mixed species, raw   374.00
67   Lamb, variety meats and by-products, liver, raw   371.00
68   Chicken, gizzard, all classes, cooked, simmered   370.00
69   Veal, variety meats and by-products, kidneys, raw   364.00
70   Pork, fresh, variety meats and by-products, spleen, raw   363.00
71   Chicken, roasting, giblets, cooked, simmered   357.00
72   Egg, whole, cooked, omelet   356.00
73   Chicken, stewing, giblets, cooked, simmered   355.00
74   Pork, fresh, variety meats and by-products, liver, cooked, braised   355.00
75   Egg, whole, cooked, scrambled   352.00
76   Veal, variety meats and by-products, thymus, cooked, braised   350.00
77   Beef, variety meats and by-products, spleen, cooked, braised   347.00
78   Chicken, liver, all classes, raw   345.00
79   Veal, variety meats and by-products, spleen, raw   340.00
80   Lamb, variety meats and by-products, kidneys, raw   337.00
81   Veal, variety meats and by-products, liver, raw   334.00
82   Turkey, liver, all classes, raw   331.00
83   Pork, fresh, variety meats and by-products, lungs, raw   320.00
84   Pork, fresh, variety meats and by-products, kidneys, raw   319.00
85   Pork, fresh, variety meats and by-products, stomach, cooked, simmered   316.00
86   Pork, fresh, variety meats and by-products, pancreas, cooked, braised   315.00
87   Pork, fresh, variety meats and by-products, liver, raw   301.00
88   Beef, variety meats and by-products, thymus, cooked, braised   294.00
89   Chicken, capons, giblets, raw   292.00
90   Turkey, all classes, giblets, cooked, simmered, some giblet fat   289.00
91   Lamb, variety meats and by-products, lungs, cooked, braised   284.00
92   Turkey, all classes, giblets, raw   282.00
93   Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered   277.00
94   Beef, variety meats and by-products, lungs, cooked, braised   277.00
95   Beef, variety meats and by-products, liver, raw   275.00
96   Fish, whitefish, dried (Alaska Native)   266.00
97   Beef, variety meats and by-products, spleen, raw   263.00
98   Veal, variety meats and by-products, lungs, cooked, braised   263.00
99   Chicken, broilers or fryers, giblets, raw   262.00
100   Beef, variety meats and by-products, pancreas, cooked, braised   262.00

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Terlihat pada tabel yg disajikan GH Singapore, telur puyuh mempunyai peringkat paling 'terlarang', namun di tabel yg sy copas dari http://www.dietaryfiberfood.com/cholesterol-high-avoid.php, telur tidak terlalu berbahaya dibanding daging dan variasinya...

Rekan2 ada yg bisa bantu menjelaskan?

anumodana...

::

[johan3000]

bro spec2 diatas kan utk 10g,

jadi yg benar... berapa gram kita makan PER SERVING ?

boleh dikatakan kalau telur ayam 7 kali lebih besar dari sebutir telur puyuh...

nah biasanya sih kalaupun gw makan, paling2 2 telur puyuh gitu....
sedangkan telur ayam biasanya satu..........


jadi apakah bahaya kalau sewaktu makan kita hanya makan 1 butir telur puyuh ?

apakah otak babi + tepung kemudian dijemur/keringkan dan digoreng...
jumlah korestelornya akan berkurang atau gimana ya ?

[Elin]

Elin cuma tau kuning nya yelur puyuh, kolesterolnya 2x lipat jika dibandingkan kuning telur ayam negri..

[wiithink]

betul betul..
makanya gw ndak suka makan telur puyuh

[The Ronald]

makanan fav ku
26 Udang                                 160   Hati-hati
38 Telor Ayam                          500   Berbahaya
40 Cumi-Cumi                         1170   Pantang
44 Telor Burung Puyuh             3640   Pantang

hmm... itu fav ku dari kecil sempe skrg...

[Elin]

Justru Elin suka ama telur puyuh
Sejak tau kolesterolnya lbh tinggu, jadinya agak nge-rem utk makan telur puyuh dech..

[Lex Chan]

kolesterolnya di kuning telur kan?

jadi kalau ngga makan kuning telurnya, harusnya sih aman2 aja..

[char101]

Di sini sih

One Chicken egg has cholesterol of 201mg and 1.6gms saturated fat (55 gm egg)
One Duck egg has cholesterol of 621mg and 2.6gms saturated fat (70 gm egg)
One Quail egg has cholesterol of 76mg and 0.3gms saturated fat (9 gm egg)
One Turkey egg has cholesterol of 747mg and 2.9gms saturated fat (80 gm egg)
One Goose egg has cholesterol of 1226mg and 5.3gms saturated fat (145 gm egg)

http://www.cholesterolcholestrol.com/egg-cholesterol-cholestrol.html

Puyuh = Quail

Kalau intake cholesterol 300mg/day, berarti max makan 4 telur. Tapi lebih bagus jangan beli makanan telur puyuh, 1 telur = 1 nyawa

[The Ronald]

... gak dimakan pun, tetap ga jadi anak tuh telur..., kecuali emang ditaruh di penghangat buatan.. klo yg di jual.. gak bakal jd anak deh

[Lex Chan]

1.  Putih Telor Ayam                   0   Sehat
38. Telor Ayam                       500   Berbahaya
41. Kuning Telor Ayam            2000   Pantang

ada yang aneh nih..
yang no 38 itu bagian apanya telor ayam?

[The Ronald]

semuanya kali yg putih+ kuning kekna nilai putih tuh -1500 jd di tambah yg kuning 2000 = 500

[kullatiro]

jarang makan telur puyuh (soalnya katanya di erami sih jadi tidak boleh makan)

[kullatiro]

1.  Putih Telor Ayam                   0   Sehat
38. Telor Ayam                       500   Berbahaya
41. Kuning Telor Ayam            2000   Pantang

ada yang aneh nih..
yang no 38 itu bagian apanya telor ayam?

Maksudnya Telur rebus barangkali demikian itu, soalnya orang sana/luar sering makan telur rebus yang setengah mateng pake garam atau merica.