A guy weighed 630 lbs and that's what he has become. He lost a whopping 29 stone and had more than 30lbs of excess skin removed. To do it he had to do a lot of exercises. For this you should have a strong will.
His fitness instructor Chris Powell says "At the start of the training program, David was so fat that he had to be weighed at a local garage on scales normally used for cars and trucks."
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_01.jpg&hash=44274e7e46d6ee6eafde9ca8bf4ad91cbf1c18e1)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_04.jpg&hash=01e62664969ab026c86bc767b29d0966aafba54a)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_05.jpg&hash=9fdc42f59ee2768bd9085bf3790002d96155d30c)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_06.jpg&hash=2e1b3e5fa21bea74777c3b079fa2f2043c3a7493)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_07.jpg&hash=d21f3c26e5cf2eb6d43d559497a01159fffba5bc)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_12.jpg&hash=aadd122693315e7c499d081053efc9bd14723141)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_13.jpg&hash=c6ee14badc8a8c03d14f1a3bc2c9056f45e8f7a8)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_18.jpg&hash=d2f60d8bc8228f1e608add9dd160e6ea6ee3ea04)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_19.jpg&hash=7a79db8308a81cf2d35d3a0442c749d7ca25a568)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_20.jpg&hash=af0a6ec74abf64c983555ad46d5d6416c22df885)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_24.jpg&hash=62e4d92db83eb273a61886bdcc6181d83da26c65)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_26.jpg&hash=f6923731861545461360830ab2cedceadd972641)
(https://forum.dhammacitta.org/proxy.php?request=http%3A%2F%2Fdilidoo.com%2Fimg%2Fimg2%2F20090122%2Ffat_27.jpg&hash=1698249c2d5be7e8a5bc03db129d31967009d154)
Sekarang pria itu sudah jauh sekali lebih PD... :D
mantapp !!!! ngeri jugaaaaaaaaaaaaaaaaaaaa
:-SS :-SS :-SS
serem bos...
keren ;D
nobby_ta ampe naksir... :))
wah wah.. perlu mental baja tuh.. Sip banget :jempol:
kulitnya serem :(
untung da operasi jadi ganteng skrg :x