Pas dinner, ada menu mpek2 yg dalamnya ada telor puyuh... bbrp rekan bilang Telor Puyuh mempunyai kolesterol paling tinggi, bahkan lebih tinggi dibanding cumi / seafood... sy kurang percaya dan searching di internet. Ketemu tabel ini (yg menunjang pendapat teman sy tsb). Namun bbrp tabel lain menyajikan data yg agak berbeda...
berikut tabel yg berbeda tsb sy copas scr berurutan...
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Kandungan Kolesterol Makanan
Kandungan Kolesterol dari per 10 gr makanan
No Nama Makanan ( 10 gr ) Kolesterol ( Mg ) Kategori
1 Putih Telor Ayam 0 Sehat
2 Teripang ( Haisom ) 0 Sehat
3 Ubur-Ubur 0 Sehat
4 Susu Sapi Non Fat 0 Sehat
5 Daging Ayam Pilihan Tanpa Kulit 50 Sehat
6 Daging Bebek Pilihan Tanpa Kulit 50 Sehat
7 Ikan Sungai Biasa 55 Sehat
8 Daging Sapi Pilihan Tanpa Lemak 60 Sehat
9 Daging Babi Pilihan Tanpa Lemak 60 Sehat
10 Daging Kelinci 65 Sehat
11 Daging Kambing Tanpa Lemak 70 Sehat
12 Ikan Ekor Kuning 85 Sehat
13 Daging Asap (Ham) 98 Sekali-sekali
14 Iga Sapi 100 Sekali-sekali
15 Iga Babi 105 Sekali-sekali
16 Daging Sapi 105 Sekali-sekali
17 Burung Dara 110 Sekali-sekali
18 Ikan Bawal 120 Sekali-sekali
19 Daging Sapi Berlemak 125 Sekali-sekali
20 Gajih Sapi 130 Hati-hati
21 Gajih Kambing 130 Hati-hati
22 Daging Babi Berlemak 130 Hati-hati
23 Keju 140 Hati-hati
24 Sosis Daging 150 Hati-hati
25 Kepiting 150 Hati-hati
26 Udang 160 Hati-hati
27 Kerang / Siput 160 Hati-hati
28 Belut 185 Berbahaya
29 Santan Kelapa 185 Berbahaya
30 Gajih Babi 200 Berbahaya
31 Susu sapi 250 Berbahaya
32 Susu sapi Cream 280 Berbahaya
33 Coklat / Cacao 290 Berbahaya
34 Mentega / Margarin 300 Berbahaya
35 Jeroan Sapi 380 Berbahaya
36 Jeroan Babi 420 Berbahaya
37 Kerang Putih / Remis / Tiram 450 Berbahaya
38 Telor Ayam 500 Berbahaya
39 Jeroan Kambing 610 Berbahaya
40 Cumi-Cumi 1170 Pantang
41 Kuning Telor Ayam 2000 Pantang
42 Otak Sapi 2300 Pantang
43 Otak Babi 3100 Pantang
44 Telor Burung Puyuh 3640 Pantang
Keterangan :
Kolesterol Normal dalam darah : 160 - 200 Mg
Kolesterol tinggi akan mengakibatkan penyakit mendadak seperti Hipertensi, Jantung, Stroke,kematian.
Sumber : GENERAL HOSPITAL, SINGAPORE
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Rank Cholesterol food sources Cholesterol content in mg/ 100 g food portion
1 Beef, variety meats and by-products, brain, cooked, simmered 3100.00
2 Veal, variety meats and by-products, brain, cooked, braised 3100.00
3 Beef, variety meats and by-products, brain, raw 3010.00
4 Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.00
5 Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.00
6 Egg, yolk, dried 2335.00
7 Pork, fresh, variety meats and by-products, brain, raw 2195.00
8 Veal, variety meats and by-products, brain, cooked, pan-fried 2120.00
9 Lamb, variety meats and by-products, brain, cooked, braised 2043.00
10 Egg, whole, dried, stabilized, glucose reduced 2017.00
11 Beef, variety meats and by-products, brain, cooked, pan-fried 1995.00
12 Egg, whole, dried 1715.00
13 Veal, variety meats and by-products, brain, raw 1590.00
14 Lamb, variety meats and by-products, brain, raw 1352.00
15 Egg, yolk, raw, fresh 1234.00
16 Egg, yolk, raw, frozen 1075.00
17 Egg, yolk, raw, frozen, sugared 959.00
18 Egg, yolk, raw, frozen, salted 955.00
19 Egg, turkey, whole, fresh, raw 933.00
20 Egg, duck, whole, fresh, raw 884.00
21 Egg, goose, whole, fresh, raw 852.00
22 Egg, quail, whole, fresh, raw 844.00
23 Veal, variety meats and by-products, kidneys, cooked, braised 791.00
24 Fish oil, herring 766.00
25 Beef, variety meats and by-products, kidneys, cooked, simmered 716.00
26 Fish oil, sardine 710.00
27 Fish, caviar, black and red, granular 588.00
28 Egg substitute, powder 572.00
29 Fish oil, cod liver 570.00
30 Lamb, variety meats and by-products, kidneys, cooked, braised 565.00
31 Chicken, liver, all classes, cooked, pan-fried 564.00
32 Chicken, liver, all classes, cooked, simmered 563.00
33 Fish oil, menhaden 521.00
34 Duck, domesticated, liver, raw 515.00
35 Goose, liver, raw 515.00
36 Veal, variety meats and by-products, liver, cooked, braised 511.00
37 Pork, fresh, variety meats and by-products, spleen, cooked, braised 504.00
38 Lamb, variety meats and by-products, liver, cooked, braised 501.00
39 Fish oil, menhaden, fully hydrogenated 500.00
40 Lamb, variety meats and by-products, liver, cooked, pan-fried 493.00
41 Fish oil, salmon 485.00
42 Veal, variety meats and by-products, liver, cooked, pan-fried 485.00
43 Pork, fresh, variety meats and by-products, kidneys, cooked, braised 480.00
44 Fish, roe, mixed species, cooked, dry heat 479.00
45 Egg, whole, cooked, fried 457.00
46 Veal, variety meats and by-products, spleen, cooked, braised 447.00
47 Chicken, broilers or fryers, giblets, cooked, fried 446.00
48 Chicken, broilers or fryers, giblets, cooked, simmered 442.00
49 Fish, whitefish, eggs (Alaska Native) 439.00
50 Chicken, capons, giblets, cooked, simmered 434.00
51 Egg, whole, raw, frozen 432.00
52 McDONALD'S, Scrambled Eggs 427.00
53 Fast foods, egg, scrambled 426.00
54 Egg, whole, cooked, hard-boiled 424.00
55 Egg, whole, raw, fresh 423.00
56 Egg, whole, cooked, poached 422.00
57 Beef, variety meats and by-products, kidneys, raw 411.00
58 Lamb, variety meats and by-products, pancreas, cooked, braised 400.00
59 Beef, variety meats and by-products, liver, cooked, braised 396.00
60 Pate, chicken liver, canned 391.00
61 Moose, liver, braised (Alaska Native) 389.00
62 Turkey, liver, all classes, cooked, simmered 388.00
63 Pork, fresh, variety meats and by-products, lungs, cooked, braised 387.00
64 Lamb, variety meats and by-products, spleen, cooked, braised 385.00
65 Beef, variety meats and by-products, liver, cooked, pan-fried 381.00
66 Fish, roe, mixed species, raw 374.00
67 Lamb, variety meats and by-products, liver, raw 371.00
68 Chicken, gizzard, all classes, cooked, simmered 370.00
69 Veal, variety meats and by-products, kidneys, raw 364.00
70 Pork, fresh, variety meats and by-products, spleen, raw 363.00
71 Chicken, roasting, giblets, cooked, simmered 357.00
72 Egg, whole, cooked, omelet 356.00
73 Chicken, stewing, giblets, cooked, simmered 355.00
74 Pork, fresh, variety meats and by-products, liver, cooked, braised 355.00
75 Egg, whole, cooked, scrambled 352.00
76 Veal, variety meats and by-products, thymus, cooked, braised 350.00
77 Beef, variety meats and by-products, spleen, cooked, braised 347.00
78 Chicken, liver, all classes, raw 345.00
79 Veal, variety meats and by-products, spleen, raw 340.00
80 Lamb, variety meats and by-products, kidneys, raw 337.00
81 Veal, variety meats and by-products, liver, raw 334.00
82 Turkey, liver, all classes, raw 331.00
83 Pork, fresh, variety meats and by-products, lungs, raw 320.00
84 Pork, fresh, variety meats and by-products, kidneys, raw 319.00
85 Pork, fresh, variety meats and by-products, stomach, cooked, simmered 316.00
86 Pork, fresh, variety meats and by-products, pancreas, cooked, braised 315.00
87 Pork, fresh, variety meats and by-products, liver, raw 301.00
88 Beef, variety meats and by-products, thymus, cooked, braised 294.00
89 Chicken, capons, giblets, raw 292.00
90 Turkey, all classes, giblets, cooked, simmered, some giblet fat 289.00
91 Lamb, variety meats and by-products, lungs, cooked, braised 284.00
92 Turkey, all classes, giblets, raw 282.00
93 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 277.00
94 Beef, variety meats and by-products, lungs, cooked, braised 277.00
95 Beef, variety meats and by-products, liver, raw 275.00
96 Fish, whitefish, dried (Alaska Native) 266.00
97 Beef, variety meats and by-products, spleen, raw 263.00
98 Veal, variety meats and by-products, lungs, cooked, braised 263.00
99 Chicken, broilers or fryers, giblets, raw 262.00
100 Beef, variety meats and by-products, pancreas, cooked, braised 262.00
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Terlihat pada tabel yg disajikan GH Singapore, telur puyuh mempunyai peringkat paling 'terlarang', namun di tabel yg sy copas dari http://www.dietaryfiberfood.com/cholesterol-high-avoid.php, telur tidak terlalu berbahaya dibanding daging dan variasinya...
Rekan2 ada yg bisa bantu menjelaskan?
anumodana...
::
bro spec2 diatas kan utk 10g,
jadi yg benar... berapa gram kita makan PER SERVING ?
boleh dikatakan kalau telur ayam 7 kali lebih besar dari sebutir telur puyuh...
nah biasanya sih kalaupun gw makan, paling2 2 telur puyuh gitu....
sedangkan telur ayam biasanya satu..........
jadi apakah bahaya kalau sewaktu makan kita hanya makan 1 butir telur puyuh ?
apakah otak babi + tepung kemudian dijemur/keringkan dan digoreng...
jumlah korestelornya akan berkurang atau gimana ya ?
_/\_
Elin cuma tau kuning nya yelur puyuh, kolesterolnya 2x lipat jika dibandingkan kuning telur ayam negri..
betul betul..
makanya gw ndak suka makan telur puyuh
makanan fav ku
26 Udang 160 Hati-hati
38 Telor Ayam 500 Berbahaya
40 Cumi-Cumi 1170 Pantang
44 Telor Burung Puyuh 3640 Pantang
hmm... itu fav ku dari kecil sempe skrg...
Justru Elin suka ama telur puyuh :(
Sejak tau kolesterolnya lbh tinggu, jadinya agak nge-rem utk makan telur puyuh dech..
kolesterolnya di kuning telur kan?
jadi kalau ngga makan kuning telurnya, harusnya sih aman2 aja.. 8)
Di sini sih
Quote
One Chicken egg has cholesterol of 201mg and 1.6gms saturated fat (55 gm egg)
One Duck egg has cholesterol of 621mg and 2.6gms saturated fat (70 gm egg)
One Quail egg has cholesterol of 76mg and 0.3gms saturated fat (9 gm egg)
One Turkey egg has cholesterol of 747mg and 2.9gms saturated fat (80 gm egg)
One Goose egg has cholesterol of 1226mg and 5.3gms saturated fat (145 gm egg)
http://www.cholesterolcholestrol.com/egg-cholesterol-cholestrol.html
Puyuh = Quail
Kalau intake cholesterol 300mg/day, berarti max makan 4 telur. Tapi lebih bagus jangan beli makanan telur puyuh, 1 telur = 1 nyawa ;D
... gak dimakan pun, tetap ga jadi anak tuh telur..., kecuali emang ditaruh di penghangat buatan.. klo yg di jual.. gak bakal jd anak deh
Quote1. Putih Telor Ayam 0 Sehat
38. Telor Ayam 500 Berbahaya
41. Kuning Telor Ayam 2000 Pantang
ada yang aneh nih.. :o
yang no 38 itu bagian apanya telor ayam? ;D
semuanya kali yg putih+ kuning :P kekna nilai putih tuh -1500 jd di tambah yg kuning 2000 = 500 :P
jarang makan telur puyuh (soalnya katanya di erami sih jadi tidak boleh makan)
Quote from: Lex Chan on 12 December 2009, 08:03:58 PM
Quote1. Putih Telor Ayam 0 Sehat
38. Telor Ayam 500 Berbahaya
41. Kuning Telor Ayam 2000 Pantang
ada yang aneh nih.. :o
yang no 38 itu bagian apanya telor ayam? ;D
Maksudnya Telur rebus barangkali demikian itu, soalnya orang sana/luar sering makan telur rebus yang setengah mateng pake garam atau merica.