kalau lagi meditasi Bhawana...memancarkan metta, apakah kita pilih2 siapa yg layak menerima ?
baca brahmavihara yahh tentang meta
"The Sublime Attitudes"
Ahaṃ sukhito homi
May I be happy.
Niddukkho homi
May I be free from stress & pain.
Avero homi
May I be free from animosity.
Abyāpajjho homi
May I be free from oppression.
Anīgho homi
May I be free from trouble.
Sukhī attānaṃ pariharāmi
May I look after myself with ease.
(METTĀ — GOOD WILL)
Sabbe sattā sukhitā hontu.
May all living beings be happy.
Sabbe sattā averā hontu.
May all living beings be free from animosity.
Sabbe sattā abyāpajjhā hontu.
May all living beings be free from oppression.
Sabbe sattā anīghā hontu.
May all living beings be free from trouble.
Sabbe sattā sukhī attānaṃ pariharantu.
May all living beings look after themselves with ease.
http://www.accesstoinsight.org/lib/authors/dhammayut/chanting.html#sublimelalu lanjut lagi tentang metta juga di metta sutta (karineya metta sutta)
Ye keci pāṇa-bhūtatthi
tasā vā thāvarā vā anavasesā,
Whatever beings there may be, weak or strong, without exception,
Dīghā vā ye mahantā vā
majjhimā rassakā aṇuka-thūlā,
Long, large, middling, short, subtle, blatant,
Diṭṭhā vā ye ca adiṭṭhā
ye ca dūre vasanti avidūre,
Seen or unseen, near or far,
Bhūtā vā sambhavesī vā
sabbe sattā bhavantu sukhitattā.
Born or seeking birth: May all beings be happy at heart.
Na paro paraṃ nikubbetha
nātimaññetha katthaci naṃ kiñci,
Let no one deceive another or despise anyone anywhere,
Byārosanā paṭīgha-saññā
nāññam-aññassa dukkham-iccheyya.
Or through anger or resistance wish for another to suffer.
Mātā yathā niyaṃ puttaṃ
āyusā eka-puttam-anurakkhe,
As a mother would risk her life to protect her child, her only child,
http://www.accesstoinsight.org/lib/authors/dhammayut/chanting.html#metta