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Author Topic: [ASK] Cara Mengecilkan Lengan  (Read 28923 times)

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Offline Forte

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Re: mengecilkan lengan
« Reply #15 on: 15 December 2008, 06:16:34 PM »
berat badan ideal dihitung pake BMI
rumus BMI=berat badan(dlm kg)/tinggi badan kuadrat (pangkat 2) (dalam meter)
ntar ketemu angka, nah dari angka itu diinterpretasi
yg ideal 18.5-24.9
kalo <18.5 berarti underweight
kalo 25-29.9 berarti overweight
kalo >30 berarti obese
as i promised..

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http://rapidshare.com/files/173530739/Fitness.xls.html
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