Four Categories of Brain Wave FrequenciesBeta Brainwaves (14 to 32 Hz) * Produced by thinking mind and conscious thought process. Most common brain wave pattern.
* Concentration, logic, reasoning, alertness and critical thinking.
* Higher levels of beta may result in feelings of anxiety, stress, unfocused thought,
insomnia & even nervous breakdowns in extreme cases.
* Necessary & required to function and navigate in your everyday life and
normal waking consciousness.
Alpha Brainwaves (7 to 14 Hz) * Produced during relaxed detached awareness and daydreaming mind.
* Relaxation, super learning & memory retention, increased concentration & focus,
light meditation, increased health benefits.
* Provides vividness and lucidity to our imagination & visualization.
* Enables us to remember our dreams and meditative states.
* Link between conscious and subconscious mind, gateway to meditation.
Theta Brainwaves (3.5 to 7 Hz) * Produced by subconscious mind, and present in dreaming sleep and REM
(rapid eye movement) state.
* Deep meditation & spiritual connection, increased creativity ("ah-ha" moment) &
retention of learned material, deep healing of body & mind.
* Long-term memory, center of creative inspiration and storehouse of repressed
psychological & emotional baggage.
* Key to meditation and spiritual breakthrough.
Delta Brainwaves (0.1 to 3.5 Hz) * Produced by the unconscious mind and during deep, dreamless sleep.
* Deep trance-like, non-physical state, loss of body awareness.
* Intuition and psychic awareness, enabling knowledge of information that isn't
available on conscious level.
* Gateway to unconscious & collective unconscious, access to universal psyche or mind.
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