setelah mendapatkan petunjuk dr sesepuh/senior zen, akhirnya saya mengubah posisi tangan dari mida no koin ke Hokkaijoin. seperti posisi tangan meditasi biasa, hanya tangan kiri diatas tangan kanan dan kedua jempol saling menyentuh sehingga seperti terbetuk huruf O.
dan dalam meditasi intinya hanya menyadari nafas. lebih lengkapnya:
1. mindful breathe in, mindful breathe out;
2. mindful of the long inhalation as long, breathe in, or mindful of the short inhalation as short, breathe in; mindful of the long exhalation as long, breathe out, or mindful of the short exhalation as short, breathe out;
3. mindful of the whole body, breathe in; mindful of the whole body, breathe out;
4. relaxing the activity of the body, breathe in; relaxing the activity of the body, breathe out;
5. mindful of a feeling of ease in the body, breathe in; mindful of a feeling of ease in the body, breathe out;
6. mindful of a feeling of absorption in the body, breathe in; mindful of a feeling of absorption in the body, breathe out;
7. mindful of the activity of thought, breathe in; mindful of the activity of thought, breathe out;
8. calming the activity of thought, breathe in; calming the activity of thought, breathe out;
9. mindful of a particular thought, breathe in; mindful of a particular thought, breathe out;
10. mindful of a feeling of joy in thought, breathe in; mindful of a feeling of joy in thought, breathe out;
11. collecting the mind, breathe in; collecting the mind, breathe out;
12. freeing the mind, breathe in; freeing the mind, breathe out;
13. in the witness of the occurrence of consciousness and feeling, breathe in; in the witness of the occurrence of consciousness and feeling, breathe out;
14. in the witness of detachment in consciousness and feeling, breathe in; in the witness of detachment in consciousness and feeling, breathe out;
15. returning to the sourcein the witness of the cessation of activity in consciousness and feeling, breathe in; in the witness of the cessation of activity in consciousness and feeling, breathe out;
16. in the witness of the relinquishment of activity in consciousness and feeling, breathe in; in the witness of the relinquishment of activity in consciousness and feeling, breathe out.
sumber:
http://www.zenmudra.comatas petunjuk(yg diatas) dr senior/sesepuh zen, setelah beberapa waktu mempraktekan zazen(meditasi ala zen), dalam zazen mendapatkan "ketenangan" dan dalam sehari2 juga mengalami perubahan dimana menjadi lebih "tenang".
saya gak bisa menjelaskan secara detail dalam zazen, soalnya memang "gak ada apa2".
lupakan semua.. lupakan Buddha, lupakan jhana, lupakan nibana, lupakan apa yg saya tulis ini, hanya menyadari nafas.
semoga membantu bagi yg menjalankan zazen.
[at] asun
semangatttt