besar keinginan untuk hidup lebih lama apakah sebanding dengan besar kebahagiaan yang dinikmati selama hidup?
cuz nobody wants to leave a good party
The first evidence that lifestyle
changes can reverse aging
“A program of comprehensive
lifestyle changes”To do so, the team recruited a small group of volunteers — a group consisting of 35 men with prostate cancer. They put 10 men through a specific lifestyle routine, and set aside the other 25 as a control group. This is admittedly a small sample size, but keep in mind that this was just a pilot study. Moreover, the researchers have acknowledged the limitation, noting in the study that, “[l]arger randomised controlled trials are warranted to confirm this finding.”
Men in the intervention group followed a comprehensive program that involved significant lifestyle changes, including:
A diet high in plant-based protein, fruits, vegetables, unrefined grains and low in fat
and refined carbohydrates Moderate aerobic exercise for 30 minutes per day, six days per week
Stress management activities«
like yoga-based stretching and
meditationAttending weekly social support group sessions
The men in the control group had no
such lifestyle change. After five years, the researchers re- measured telomere length — and they were 10% longer for the men who followed the lifestyle changes.
Control group participants, on the other hand, experienced a decrease , on average, of 3%. Telomere length was also correlated to adherence.
http://io9.com/the-first-evidence-that-lifestyle-changes-can-reverse-a-1333609434