Posted by: "Merlis" fvonny [at] yahoo.com fvonny
Mon Mar 2, 2009 10:24 pm (PST)
Dear All.
Semoga bermanfaat bagi kita semua .
Our noses have left and right nostrils. Are these nostrils having the
same function for inhaling (breathe in) and exhaling (breathe out)?
Actually it's not the same and we can feel the difference.
Accordingly, the right side represents the sun and the left side
represents the moon.
When having headache, try to close your right nostril and use your
left nostril to do breathing for about 5 min. The headache will be gone.
If you feel too tired, do it the opposite way. Close your left nostril
and breathe through your right nostril. After a while, you will feel
refresh again.
Because the right side belongs to heat, so it gets hot easily. The
left side gets cold easily.
Women breathe mainly with their left nostril, so they get calm down
easily.
Men breathe mostly with their right nostril, so they get angry easily.
When we wake up, do we notice which nostril breathes faster? Is it the
left side or the right side?
If the left nostril breathes faster, you will feel very tired. Close
your left nostril and use your right nostril for breathing and you
will get refresh quickly.
You can teach your kids about it. The effect of breathing therapy is
much better for adults.
I used to have painful headache. When consulted a doctor, he told me
jokingly," You will be all right if you get married!" The doctor did
not bulls**t me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was not
able to study. I took medicine but I was not cured.
One night as I sat down to medidate, I closed my right nostril and
breathed with my left nostril. In less than a week, it seemed that my
headache problem had left me! I continued doing it for about a month
and since then there was no recurrence of headache in me.
This is my own experience. I used to tell others who also suffer
headache to try this method as it was effective for me. It also works
for those who have tried as well. This is a natural therapy, unlike
taking medicines for a long time may have side effect. So, why don't
you try it out?
Practice the correct ways of breathing (breathe in and breathe out)
and your body will be in a very relaxing condition.
Something2share:
The Indonesian version was translated by Efendi Doloksaribu, my
ex-colleague in Sawit Mas Group. We feel that we should also share
this important information of Breathing Therapy to some of our
Indonesian friends who do not read English and Chinese.
The English version has been edited for better understanding.
When I joined the local Gym Club in Segamat about a week ago after my
return from Indonesia for retirement, I was taught by instructors, Sam
and Peter Tan, to do the Qigong breathing, i.e. to breathe in air into
the stomach (abdomen) through the nose until it expands out like a
balloon. Then hold the breath in for a moment, and then breathe out
the air slowly through the nose and not through the mouth. I was told
to repeat this breathing exercise for 10 times or practice it for
about 5 minutes. While doing it, I was reminded to relax my face and
my mind but concentrate on my breathing. I find that with more air
breathe in (i.e. more oxygen supply), it helps to increase my energy
and reduce tension.
Topic: [Tips] FW: BREATHING THERAPY (HEADACHE & TIREDNESS) (Read 1368 times)