Sudah ada yang post belum ya? Ini ada website menarik:
http://www.fruitarian.com, tentang praktek makan buah-buahan saja.
Saya pernah mencoba, dari sisi ekonomi jika dibandingkan dengan gaya hidup modern, bisa dicoba tanpa tambahan biaya (mungkin malah lebih hemat). Pepaya sekali makan 1.3kg 3000an (dimakan dengan jeda waktu sekali makan, kalau langsung bisa ngga pengin liat pepaya lagi
), melon, pisang, apokat sekitar 2-3x lebih mahal tetapi masih sama dengan makan di warung/depot yang sekali makan 6000-7000 + es teh 2000 (makan buah tidak perlu minuman).
Banyak sekali keuntungannya makan buah-buahan, silakan dicek di website di atas. Penting untuk memperhatikan aturannya untuk diet buah ini:
http://www.fruitarian.com/ay/HowToBecomeFruitarian.htm.
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What is FruitarianismFruitarianism is a
nutrition system and a life style.The fruitarian diet consists of RAW fruit and seeds ONLY!Examples of fruits are: Pineapple, mango, banana, avocado, apple, melon, orange, etc., all kinds of berries, and the vegetable fruits such as tomato, cucumber, olives; and dried fruits such as nuts, hazelnuts, cashews, chestnuts, etc.. And seeds including sprouted seeds.
Of all food stuff that human beings can eat, fruit is the
most delicious to our taste, has the
most pleasurable smell and the
most beautiful shape with so many
lively colors. Fruit is the only food stuff that can completely satisfy humans…everything else is incomplete…
Its
attractive aroma, its
appetizing and refreshing juice and its
nutritive contents (vitamins, enzymes, minerals, fiber, water, proteins,etc.) make it the
BEST food a human being can eat. Fruit is a
TOTAL food stuff, it has
everything you need to nourish yourself in the right proportions. Fruit, can be stored at room temperature, does not need refrigerator or stove and long periods of time to be prepared, does not badly dirt dishes…
Fruit is a
LIVE food !!!! Fruit, has "the power and magic of life"… Fruit nutrition is a very simple concept…from fruit alone, the human body has evolved to produce everything else it needs to stay
energetically alive for more than 100 years…
Every doctor, every nutritionist in the world agrees that people need fruit and fruit is the best food stuff for long term health, weight control, longevity and detoxification…but the fruitarian say:
WE CAN LIVE WONDERFULLY WELL ON RAW FRUIT ALONE!